This morning, I was thinking about how stretching is a natural and instinctive activity when I was watching Sissy wake up (it’s the second thing she does, after giving me loads of kisses and snuggles). Stretching is a form of physical exercise where specific muscles or a group of muscles are deliberately elongated; the result, hopefully [...]

Meet the beautiful, kind, athletic, helpful, fit…I could go for days…Joyce Cherrier.  A health and fitness coach advising clients online and her local community. After learning to surf in California, Joyce moved to Maui, Hawaii in 1981 and was introduced to the sport of windsurfing. She became a professional windsurfer and spent the next decade [...]